Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, January 1, 2023
Time: 25:38
Distance: 4.30 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.1 Avg / 13.1 Max
Power (Watts): 45 Avg / 83 Max
Cadence (RPM): 36 Avg / 55 Max
Heartrate (BPM): 74 Avg / 118 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:45
1.00 mi in 5:55
1.00 mi in 6:01
0.30 mi in 2:02