Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Monday, January 2, 2023
Time: 28:32
Distance: 8.68 Miles
Laps: 1.2
Calories: 401
Speed (MPH): 18.3 Avg / 29.9 Max
Power (Watts): 210 Avg / 484 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

7.22 mi in 23:07
1.46 mi in 5:25