Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, January 3, 2023
Time: 25:09
Distance: 4.25 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.1 Avg / 13.1 Max
Power (Watts): 46 Avg / 83 Max
Cadence (RPM): 38 Avg / 48 Max
Heartrate (BPM): 21 Avg / 91 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:53
1.00 mi in 5:50
0.25 mi in 1:39
1.00 mi in 6:04