Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, January 4, 2023
Time: 25:11
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.5 Avg / 12.7 Max
Power (Watts): 40 Avg / 78 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 25 Avg / 102 Max

Laps

1.00 mi in 6:20
1.00 mi in 6:21
1.00 mi in 6:18
1.00 mi in 6:12