Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, January 6, 2023
Time: 24:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.8 Avg / 12.3 Max
Power (Watts): 42 Avg / 72 Max
Cadence (RPM): 34 Avg / 47 Max
Heartrate (BPM): 63 Avg / 157 Max

Laps

1.00 mi in 6:01
1.00 mi in 6:08
1.00 mi in 6:06
1.00 mi in 6:13