Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, January 9, 2023
Time: 40:06
Distance: 4.50 Miles
Laps: 4.5
Calories: 121
Speed (MPH): 6.7 Avg / 9.8 Max
Power (Watts): 27 Avg / 54 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 196 Avg / 239 Max

Laps

1.00 mi in 7:25
1.00 mi in 8:58
1.00 mi in 7:50
1.00 mi in 8:17
0.50 mi in 7:36