Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 9, 2023
Time: 25:17
Distance: 4.28 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 10.2 Avg / 12.4 Max
Power (Watts): 46 Avg / 67 Max
Cadence (RPM): 37 Avg / 46 Max
Heartrate (BPM): 102 Avg / 148 Max

Laps

1.00 mi in 5:54
1.00 mi in 5:51
1.00 mi in 5:51
1.00 mi in 5:48
0.28 mi in 1:53