Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, January 9, 2023
Time: 29:24
Distance: 7.00 Miles
Laps: 7.0
Calories: 218
Speed (MPH): 14.3 Avg / 19.7 Max
Power (Watts): 101 Avg / 219 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 106 Avg / 154 Max

Laps

1.00 mi in 3:18
1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:26
1.00 mi in 4:18
1.00 mi in 4:14
1.00 mi in 4:31

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