Ironhorse Rush 6.00 mi

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Lap Details

Rider: Nickolas Estwick
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, January 10, 2023
Time: 30:04
Distance: 6.01 Miles
Completed:
Calories: 217
Speed (MPH): 12.0 Avg / 24.9 Max
Power (Watts): 100 Avg / 264 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 122 Avg / 239 Max

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