Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Wednesday, January 11, 2023
Time: 30:09
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 13.9 Avg / 16.7 Max
Power (Watts): 94 Avg / 168 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 90 Avg / 109 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:17
1.00 mi in 4:24
1.00 mi in 4:25
1.00 mi in 4:27
1.00 mi in 3:54