Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Self
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 11, 2023
Time: 30:38
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 13.7 Avg / 21.8 Max
Power (Watts): 120 Avg / 359 Max
Cadence (RPM): 62 Avg / 104 Max
Heartrate (BPM): 113 Avg / 127 Max