Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Yeoman
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 11, 2023
Time: 30:15
Distance: 5.96 Miles
Laps: 1.5
Calories: 220
Speed (MPH): 11.8 Avg / 21.5 Max
Power (Watts): 110 Avg / 226 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 135 Avg / 155 Max

Laps

4.01 mi in 16:43
1.95 mi in 13:32