Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Malcolm Armfield
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, January 12, 2023
Time: 28:53
Distance: 5.31 Miles
Laps: 5.3
Calories: 138
Speed (MPH): 11.0 Avg / 19.1 Max
Power (Watts): 60 Avg / 202 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 64 Avg / 208 Max

Laps

1.00 mi in 5:08
1.00 mi in 5:15
1.00 mi in 5:17
1.00 mi in 5:13
1.00 mi in 4:42
0.31 mi in 3:18

Personal Best

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