Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, January 13, 2023
Time: 24:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.9 Avg / 12.8 Max
Power (Watts): 43 Avg / 79 Max
Cadence (RPM): 37 Avg / 48 Max
Heartrate (BPM): 27 Avg / 109 Max

Laps

1.00 mi in 5:58
1.00 mi in 6:06
1.00 mi in 6:11
1.00 mi in 6:04