Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Sandell
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, January 16, 2023
Time: 12:53
Distance: 3.00 Miles
Laps: 2.0
Calories: 99
Speed (MPH): 14.0 Avg / 16.8 Max
Power (Watts): 107 Avg / 248 Max
Cadence (RPM): 81 Avg / 93 Max
Heartrate (BPM): 111 Avg / 235 Max

Laps

1.50 mi in 6:47
1.50 mi in 6:06