Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Yeoman
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, January 16, 2023
Time: 30:07
Distance: 7.63 Miles
Laps: 7.6
Calories: 230
Speed (MPH): 15.2 Avg / 18.8 Max
Power (Watts): 117 Avg / 246 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 3:39
1.00 mi in 4:05
0.63 mi in 3:12
1.00 mi in 4:00
1.00 mi in 3:36