Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Emilio Suri
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Tuesday, January 17, 2023
Time: 25:06
Distance: 6.23 Miles
Laps: 1.6
Calories: 253
Speed (MPH): 14.9 Avg / 22.3 Max
Power (Watts): 150 Avg / 336 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 154 Avg / 165 Max

Laps

4.01 mi in 15:40
2.22 mi in 9:26