Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Noel Merrill
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Tuesday, January 17, 2023
Time: 33:02
Distance: 7.19 Miles
Laps: 1.8
Calories: 273
Speed (MPH): 13.1 Avg / 21.1 Max
Power (Watts): 117 Avg / 288 Max
Cadence (RPM): 85 Avg / 108 Max
Heartrate (BPM): 132 Avg / 185 Max

Laps

4.01 mi in 17:12
3.18 mi in 15:50

Personal Best

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