Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Cook
Team: ACAC - Downtown (Charlottesville, VA)
Date: Wednesday, January 18, 2023
Time: 30:51
Distance: 9.52 Miles
Laps: 2.4
Calories: 451
Speed (MPH): 18.5 Avg / 24.6 Max
Power (Watts): 222 Avg / 404 Max
Cadence (RPM): 83 Avg / 96 Max
Heartrate (BPM): 108 Avg / 188 Max

Laps

4.01 mi in 13:03
4.01 mi in 12:29
1.50 mi in 5:19

Personal Best

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