Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Woodard
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 19, 2023
Time: 48:46
Distance: 12.03 Miles
Laps: 3.0
Calories: 480
Speed (MPH): 14.8 Avg / 22.2 Max
Power (Watts): 141 Avg / 380 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

4.01 mi in 16:36
4.01 mi in 16:28
4.01 mi in 15:42

Personal Best

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