Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, January 20, 2023
Time: 32:06
Distance: 5.62 Miles
Laps: 1.4
Calories: 188
Speed (MPH): 10.5 Avg / 19.0 Max
Power (Watts): 79 Avg / 163 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 93 Avg / 103 Max

Laps

4.01 mi in 21:38
1.61 mi in 10:28