Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Stegen
Team: Zatzman Sportsplex (Dartmouth, NS, Canada)
Date: Friday, January 20, 2023
Time: 54:32
Distance: 12.03 Miles
Laps: 3.0
Calories: 428
Speed (MPH): 13.2 Avg / 20.2 Max
Power (Watts): 115 Avg / 334 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 153 Avg / 239 Max

Laps

4.01 mi in 16:54
4.01 mi in 18:28
4.01 mi in 19:10

Personal Best

Personal Best Personal Best