Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Johnny Yesterdays
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, January 20, 2023
Time: 29:56
Distance: 7.61 Miles
Laps: 1.1
Calories: 327
Speed (MPH): 15.3 Avg / 23.6 Max
Power (Watts): 164 Avg / 434 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 150 Avg / 173 Max

Laps

6.98 mi in 23:52
0.63 mi in 6:04