Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Grabowski
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, January 20, 2023
Time: 22:31
Distance: 6.19 Miles
Laps: 1.5
Calories: 279
Speed (MPH): 16.5 Avg / 26.4 Max
Power (Watts): 190 Avg / 419 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 169 Avg / 186 Max

Laps

4.01 mi in 13:56
2.18 mi in 8:35

Personal Best

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