Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Al Frisina
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Friday, January 20, 2023
Time: 20:08
Distance: 4.00 Miles
Laps: 1.2
Calories: 138
Speed (MPH): 11.9 Avg / 19.5 Max
Power (Watts): 90 Avg / 172 Max
Cadence (RPM): 85 Avg / 114 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

3.37 mi in 13:51
0.63 mi in 6:17