Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 23, 2023
Time: 38:01
Distance: 4.01 Miles
Laps: 2.7
Calories: 104
Speed (MPH): 6.3 Avg / 10.8 Max
Power (Watts): 20 Avg / 69 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 56 Avg / 76 Max

Laps

1.50 mi in 15:31
1.50 mi in 14:33
1.01 mi in 7:57