Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 23, 2023
Time: 25:07
Distance: 4.36 Miles
Laps: 4.4
Calories: 99
Speed (MPH): 10.4 Avg / 13.6 Max
Power (Watts): 49 Avg / 90 Max
Cadence (RPM): 37 Avg / 49 Max
Heartrate (BPM): 52 Avg / 107 Max

Laps

1.00 mi in 5:41
1.00 mi in 5:46
1.00 mi in 5:46
1.00 mi in 5:45
0.36 mi in 2:09