Dragon Fire 5.00 mi

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Lap Details

Rider: Lou Pflanz
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, January 23, 2023
Time: 22:39
Distance: 5 Miles
Completed:
Calories: 154
Speed (MPH): 13.3 Avg / 19.1 Max
Power (Watts): 98 Avg / 191 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 143 Avg / 196 Max

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