Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, January 23, 2023
Time: 19:22
Distance: 6.02 Miles
Laps: 1.2
Calories: 252
Speed (MPH): 18.7 Avg / 22.3 Max
Power (Watts): 200 Avg / 320 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

5.00 mi in 15:40
1.02 mi in 3:42