Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Betty Ruth
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, January 24, 2023
Time: 21:29
Distance: 4.51 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 12.6 Avg / 18.8 Max
Power (Watts): 104 Avg / 229 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 119 Avg / 129 Max

Laps

4.01 mi in 18:55
0.50 mi in 2:34

Personal Best

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