City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dawson Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, January 25, 2023
Time: 22:51
Distance: 5.01 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 13.2 Avg / 30.9 Max
Power (Watts): 157 Avg / 488 Max
Cadence (RPM): 70 Avg / 110 Max
Heartrate (BPM): 172 Avg / 185 Max

Laps

4.53 mi in 20:44
0.48 mi in 2:07