Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, January 25, 2023
Time: 13:44
Distance: 4.13 Miles
Laps: 1.2
Calories: 182
Speed (MPH): 18.0 Avg / 23.0 Max
Power (Watts): 203 Avg / 306 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

3.37 mi in 10:26
0.76 mi in 3:18