Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Brian Saal
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Thursday, January 26, 2023
Time: 30:03
Distance: 7.54 Miles
Laps: 1.5
Calories: 253
Speed (MPH): 15.1 Avg / 20.2 Max
Power (Watts): 125 Avg / 288 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 127 Avg / 159 Max

Laps

5.00 mi in 20:21
2.54 mi in 9:42

Personal Best

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