Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, January 27, 2023
Time: 30:45
Distance: 4.00 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 7.8 Avg / 12.1 Max
Power (Watts): 32 Avg / 91 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 53 Avg / 105 Max

Laps

1.50 mi in 12:21
1.50 mi in 11:39
1.00 mi in 6:45