Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Woodard
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 27, 2023
Time: 45:08
Distance: 11.46 Miles
Laps: 2.3
Calories: 414
Speed (MPH): 15.2 Avg / 19.8 Max
Power (Watts): 130 Avg / 214 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 133 Avg / 184 Max

Laps

5.00 mi in 19:54
5.00 mi in 19:43
1.46 mi in 5:31

Personal Best

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