Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, January 29, 2023
Time: 20:16
Distance: 5.02 Miles
Laps: 1.3
Calories: 191
Speed (MPH): 14.9 Avg / 22.2 Max
Power (Watts): 142 Avg / 378 Max
Cadence (RPM): 58 Avg / 104 Max
Heartrate (BPM): 120 Avg / 128 Max

Laps

4.01 mi in 16:00
1.01 mi in 4:16