Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cook Rick
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, January 30, 2023
Time: 30:13
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 13.9 Avg / 24.5 Max
Power (Watts): 122 Avg / 334 Max
Cadence (RPM): 51 Avg / 89 Max
Heartrate (BPM): 130 Avg / 147 Max