Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, January 30, 2023
Time: 24:30
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.8 Avg / 13.0 Max
Power (Watts): 43 Avg / 81 Max
Cadence (RPM): 35 Avg / 48 Max
Heartrate (BPM): 38 Avg / 79 Max

Laps

1.00 mi in 5:58
1.00 mi in 6:08
1.00 mi in 6:05
1.00 mi in 6:19