Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, January 31, 2023
Time: 25:10
Distance: 4.33 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 14.0 Max
Power (Watts): 47 Avg / 97 Max
Cadence (RPM): 37 Avg / 49 Max
Heartrate (BPM): 58 Avg / 148 Max

Laps

1.00 mi in 5:34
1.00 mi in 5:44
1.00 mi in 5:47
1.00 mi in 5:57
0.33 mi in 2:08