Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, January 31, 2023
Time: 23:33
Distance: 3.00 Miles
Laps: 2.0
Calories: 70
Speed (MPH): 7.6 Avg / 9.8 Max
Power (Watts): 30 Avg / 82 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 94 Avg / 102 Max

Laps

1.50 mi in 12:13
1.50 mi in 11:20