Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, February 1, 2023
Time: 30:35
Distance: 4.01 Miles
Laps: 2.7
Calories: 93
Speed (MPH): 7.9 Avg / 13.0 Max
Power (Watts): 31 Avg / 86 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 61 Avg / 115 Max

Laps

1.50 mi in 12:15
1.50 mi in 10:57
1.01 mi in 7:23