Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, February 1, 2023
Time: 25:16
Distance: 4.27 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.1 Avg / 13.1 Max
Power (Watts): 46 Avg / 82 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 83 Avg / 143 Max

Laps

1.00 mi in 5:42
1.00 mi in 5:54
1.00 mi in 5:55
1.00 mi in 5:55
0.27 mi in 1:50