Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Whitney Forsythe
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, February 1, 2023
Time: 31:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 197
Speed (MPH): 13.5 Avg / 17.0 Max
Power (Watts): 89 Avg / 162 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 109 Avg / 188 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:35
1.00 mi in 4:34
1.00 mi in 4:27
1.00 mi in 4:28
1.00 mi in 4:28
1.00 mi in 4:07