Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, February 9, 2023
Time: 23:12
Distance: 5.00 Miles
Laps: 5.0
Calories: 143
Speed (MPH): 12.9 Avg / 16.0 Max
Power (Watts): 85 Avg / 122 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 48 Avg / 188 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:47
1.00 mi in 4:30
1.00 mi in 4:43
1.00 mi in 4:14