Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, February 13, 2023
Time: 25:08
Distance: 4.34 Miles
Laps: 4.3
Calories: 100
Speed (MPH): 10.4 Avg / 13.2 Max
Power (Watts): 48 Avg / 83 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 73 Avg / 124 Max

Laps

1.00 mi in 5:47
1.00 mi in 5:44
1.00 mi in 5:41
1.00 mi in 5:48
0.34 mi in 2:08