Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 13, 2023
Time: 30:05
Distance: 7.30 Miles
Laps: 7.3
Calories: 271
Speed (MPH): 14.6 Avg / 18.5 Max
Power (Watts): 126 Avg / 184 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:12
1.00 mi in 4:09
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 4:01
1.00 mi in 4:01
0.30 mi in 1:16