Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kreg Gallup
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, February 14, 2023
Time: 30:46
Distance: 5.03 Miles
Laps: 3.4
Calories: 145
Speed (MPH): 9.8 Avg / 15.6 Max
Power (Watts): 57 Avg / 145 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 95 Avg / 111 Max

Laps

1.50 mi in 9:18
1.50 mi in 9:17
1.50 mi in 8:56
0.53 mi in 3:15