Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Flynn
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, February 14, 2023
Time: 30:11
Distance: 8.89 Miles
Laps: 1.3
Calories: 387
Speed (MPH): 17.7 Avg / 24.9 Max
Power (Watts): 197 Avg / 416 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 162 Avg / 182 Max

Laps

6.98 mi in 23:19
1.91 mi in 6:52

Personal Best

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