Ravens Roost 7.22 mi

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Lap Details

Rider: Tiff Coll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, February 15, 2023
Time: 36:20
Distance: 7.22 Miles
Completed:
Calories: 256
Speed (MPH): 11.9 Avg / 23.3 Max
Power (Watts): 100 Avg / 324 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 118 Avg / 135 Max

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