Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Lopus
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Thursday, February 16, 2023
Time: 59:53
Distance: 14.00 Miles
Laps: 14.0
Calories: 396
Speed (MPH): 14.0 Avg / 19.6 Max
Power (Watts): 95 Avg / 216 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 131 Avg / 239 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:27
1.00 mi in 4:21
1.00 mi in 4:08
1.00 mi in 4:09
1.00 mi in 4:14
1.00 mi in 4:16
1.00 mi in 4:47
1.00 mi in 4:16
1.00 mi in 4:19
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 3:35
1.00 mi in 4:19

Personal Best

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